When your Coach opens the door, grab a red light mat and find your favorite reformer machine. Place the mat in between the pit.

Your coach will be giving clear cues, assisting and helping you modify if needed throughout class. You will also have other amazing clients around you to follow.

But we don’t expect greatness for your first class. You’re trying something new and this is not supposed to be easy. But who knows, you might be a Corevibe natural… you never know!

Our coaches will

We move our muscles slowly 4 counts in and 4 counts out in order work your type-1 “slow twitch” muscles. This in turn promotes excessive post-exercise oxygen consumption (EPOC). This means, your body will continue to burn calories at a higher rate even after you finish exercising in order to replenish oxygen levels and repair muscles.

TLDR: Corevibe will amplify your entire day’s calorie and fat burn more than other cardio and strength training workouts.

We know what you’re thinking - that we just told us to go slow and try to achieve afterburn. Yes, majority of our classes will be using slow twitch muscle activation; however, to achieve optimal fitness, the body needs to incorporate more dynamic, fast twitch muscle movement. This will increase your metabolism.

TLDR: Going slow and fast in 1 workout is hard. Your body will need to adapt and burn MORE.