In our pilates classes, our coaches will guide you through targeted muscle recovery stretches after your workout; however, for those who need extra time, you can book 45 min Reset session in our active recovery room featuring effective tools like red light therapy and compression therapy.
RESET & RECOVER
COMPRESSION PANTS
Experience next-level recovery with our compression pants brought to you by Normatec. It will deliver restorative and precise air compression massage. You will boost circulation, reduce soreness, and feel refreshed.
RED LIGHT THERAPY
Envelop in red light therapy to support cell growth, improve circulation, and reduce swelling. It helps muscles recover, skin look smoother, and the body feel better. This simple, non-invasive treatment aids cell repair and promotes overall wellness.
FAQs
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During your compression recovery session, you’ll slip into our Normatec lower-body sleeves. They use gentle air pressure waves to massage your legs, hips, and low back. This will help you flush out soreness, improve blood flow, and speed up recovery. Just sit back, set your preferred setting, relax, and let the sleeves do the work. It feels like a soothing, rhythmic massage.
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Red light therapy delivers safe, low-level light that penetrates your muscles and cells. It boosts circulation, reduces inflammation, and supports faster recovery after workouts. It’s also great for skin health and overall energy.
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A Corevibe Reset session runs for 45 minutes, which is the ideal time for your muscles to get the full benefits of Normatec compression and red light therapy. Shorter sessions still help, but we recommend staying for the full time when you can.